Usually when you first meet body rolls it happens on some kind of coreography class. The teacher says something like “…and here we do a body roll, like this, and then…”
Of course, you won’t be able to figure out instantly how it works, it needs some pratice. But the good news is that it doesn’t require much time to learn, you will only need about 30 minutes and then you will have this skill for the rest of your life. Pretty good deal, isn’t it?
If you go to youtube and search for “how to do a body roll” now you will find literally thousands of videos. But if we travel back in time, this video below was one of the first ones teaching this move and I believe she does a pretty good job at explaining it in only 1 minute and 21 seconds. So you should definitely watch this video and take that half an hour to practice 😉